Intentional movement, once a mainstay of daily life, has disappeared, taking away your vitality and well-being in the process. By honoring your body’s need for physical activity, and doing it interspersed with nature and meditation, you can reawaken a healthier, happier part of yourself that’s just waiting to be let out.
How would you feel if you could extend your life by 10 years? What about 20 or even 30? What if you were not only able to extend your lifespan, but also your healthspan—the years you spend disease and disability-free? Today scientists around the globe are investigating what it takes to do just that, and they are closer than ever before.
There’s a widespread misconception that youth, for all intents and purposes, is fleeting — something that lasts but a moment in the span of a lifetime. But what if we told you that when a cell in your body dies, it’s not the final word?