Intentional Movement: The Path to Restoring Your Vital Self

Intentional movement, once a mainstay of daily life, has disappeared, taking away your vitality and well-being in the process. By honoring your body’s need for physical activity, and doing it interspersed with nature and meditation, you can reawaken a healthier, happier part of yourself that’s just waiting to be let out. 

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Vibrant Aging eBook

Aging is often described as an inevitable part of getting older, and while it’s true that you can’t stop time, you can very much influence the rate at which your body and mind age.

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