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eBooks
Beyond The Button: Six Mushroom Varieties That Can Boost Your Health eBook
Mushrooms are one of the most highly revered foods on the planet, prized since ancient times as “food of the gods” and an “elixir of life.” Mushrooms are so full of health-promoting properties they seem almost magical, and each variety — from chaga and oyster to reishi and lion’s mane — has its own unique benefits.
Six Body Tissues You Can Regenerate Via Nutrition eBook
By actively consuming certain foods and plant compounds, you can supercharge your body’s innate ability to regenerate, liberating your healing potential and increasing your vitality at any age.
Regenerative Powers of Turmeric eBook
This ancient healing spice is an anti-inflammatory and antioxidant powerhouse, bringing body-wide benefits with a particular importance for neuroregeneration, courtesy of an often-overlooked compound called ar-turmerone.
Intentional Movement: The Path to Restoring Your Vital Self
Intentional movement, once a mainstay of daily life, has disappeared, taking away your vitality and well-being in the process. By honoring your body’s need for physical activity, and doing it interspersed with nature and meditation, you can reawaken a healthier, happier part of yourself that’s just waiting to be let out.
Top 6 Cancer Fighting Foods eBook
No one ever wants to hear the words, “I’m sorry but you have cancer,” yet one in three will. In the United States, this dreaded disease is responsible for one in every four deaths. A major part of the problem is that cancer remains poorly understood. No one has fully unraveled the mystery of this bizarre, unrestrained cellular proliferation. What we DO understand is that the foods we eat have a real impact on our health, including whether cancer cells are able to gain a foothold. In order to appreciate the power of natural foods, we need a better understanding of cancer’s modus operandi. Winning the cancer war calls for a paradigm shift—seeing cancer with fresh eyes
The Science of Longevity eBook
How would you feel if you could extend your life by 10 years? What about 20 or even 30? What if you were not only able to extend your lifespan, but also your healthspan—the years you spend disease and disability-free? Today scientists around the globe are investigating what it takes to do just that, and they are closer than ever before.
The Dark Side of Wheat eBook
The globe-spanning presence of wheat and its exalted status among secular and sacred institutions alike differentiates this food from all others presently enjoyed by humans. Yet, the unparalleled rise of wheat as the very catalyst for the emergence of ancient civilization, has not occurred without a great price.
Cannabis: Myths, Benefits and Barriers eBook
You can probably count on one hand the number health topics as polarizing as cannabis. Whether it’s a discussion of the pros and cons of legalization, recreational use, or the efficacy of medicinal applications, people either have strong opinions or uncomfortably try to “flee the scene.” Cannabis is a complex and multifaceted subject, but one thing is clear—it’s not going away anytime soon.