Aging is often described as an inevitable part of getting older, and while it’s true that you can’t stop time, you can very much influence the rate at which your body and mind age.
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In the pages that follow, you’ll get a glimpse into the evidence-based methods nature has to offer to keep you young, including 221 antiaging
substances, 29 natural therapeutic actions, and about two dozen substances and actions to stay away from.
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